If you struggle to get a good night’s sleep, it can be difficult to function. It can also affect your mood and cause you to feel anxious. Fortunately, there are many natural treatments that can help you fall asleep and stay asleep at night, including CBD. In this article, we will discuss the benefits of cbd for sleep and some important things to know before you start using it.
CBD can be used to treat a number of sleep disorders, such as insomnia and narcolepsy. It can help you fall asleep and stay asleep through the night by decreasing your anxiety levels. It can also improve your sleep quality by helping you move through the different stages of sleep, including non-rapid eye movement (NREM) and rapid eye movement (REM) sleep. It can also improve your circadian rhythm, which regulates your body’s internal clock and sets your sleep windows. This can be helpful for people who work shifts and have trouble falling or staying asleep during certain times of the day.
It can also reduce the number of wake-ups you experience during the night and the amount of time you spend awake in bed. It may also help if you have a condition like restless legs syndrome or fibromyalgia, which can cause pain and discomfort at night. It can also help with sleep apnea, which is a condition that causes you to stop breathing during your sleep. Research shows that cannabinoids may prevent pauses in breathing in patients with sleep apnea.
In addition to helping you sleep better, CBD may also help reduce nightmares and other disturbing sleep behavior. It might also help if you have posttraumatic stress disorder (PTSD) or other mental health conditions that can interfere with your sleep. People with PTSD often report that their dreams are less vivid when they use cannabis. It might also help with REM sleep behavior disorder, in which you talk and make aggressive movements during the REM stage of your sleep.
CBD has been shown to be safe and well-tolerated by most people who try it. However, few randomized clinical trials or other formal studies have been done on CBD and sleep problems. One case series looked at 72 adult psychiatric patients who were given CBD for anxiety and/or sleep disorders as part of their regular treatment. Patients’ psychiatric symptoms and sleep complaints were evaluated at baseline and then monthly for a month after the start of CBD treatment.
If you decide to try CBD for your sleep, speak with your doctor first. They can provide you with recommendations on what dosage to take and what type of CBD product is best for you. It’s important to find a product that has been tested by a third party and contains only high-quality ingredients. You can find these products in capsules, edibles, tinctures, and topical creams. It’s also important to avoid combining CBD with alcohol and other drugs, as this can amplify the effects.